The Triad

I almost forgot to do tonight’s post. I’m very tired but here it is! I hope you enjoy!

The Triad:

Physiology

Focus

Language

These are the elements of the Triad. The Triad is made up of the elements that factor in to your emotional state, be it negative or positive.

Physiology:

Our physiology changes with how we feel. When we’re experiencing a negative emotion we look down, breathe more shallow, slump our shoulders and body and get a negative look on our faces according to the emotion. Anger, fear, depression & sadness each have a ‘look’ we express on our face.

Changing your physiology is the fastest way to change and control your emotional ‘state’. Try saying very angry things while standing erect with arms out reached into the sky and smiling from ear to ear. Go ahead, try it. You can’t ‘do’ angry while smiling and standing confidently and exuding happiness with your physiology, can you?

Focus:

Focus is what you’re thinking about. What you think about you experience. Thoughts lead to feeling. By consciously changing your focus you change your emotional experience.

Language:

Language is how you’re speaking, how you’re positioning what you’re saying. Speaking is like putting an order into the Universe. I like to say when you speak you’re putting in your order to the waitress of energy or the life force. You must be very clear and understand what you’re asking for because what you’re asking for with intention is what will show up.

Together these three elements create your emotional state. Want to change your emotional state? Then change your Physiology first and move in ways that make you ‘feel’ better, more alive and get energy flowing and pumping! That will change how you feel. At the same time become aware of what you’re focusing on and if it’s not what you really want to manifest then you’d better shift your focus and perspective. Language; create & practice language that empowers you and is uplifting and is in harmony with what you feel, whenever possible.

It’s all about being at choice and responding versus experiencing being out of control and reacting. Want to respond differently, practice changing these three factors that create emotional the state you’re in!

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