Sassy, Sexy & Sixty!

I Hit A Milestone Today!

Today is my 60^th birthday! How in the hell did that happen?

Now that I’m officially an ‘older woman’ I’d just like to say, ladies, it doesn’t matter what age you are it’s all about how you feel about yourself and about your life!

Hey, I feel like I’m forty. I’m sassy & sexy at sixty, AND I’ve not had one hot flash! I work out at the level of a 30 year old. I’m in the process of starting my second business. I’m surrounded by many people who love me. I have two incredible grand kids. I have so much more to be grateful for, too!

Here’s a few of my hottest ‘older woman’ healthy living tips:

1)    Eat only real food and only what you need

2)    Stop eating bread all together!

3)    Put up mirrors everywhere in your house so you can be constantly reminded of how fabulous YOU ARE!

4)    Have sex 3-4 times per week! Make it a priority!

5)    Make the following a priority too:

• Exercise and working out
• Taking your vitamins (and knowing what to take as you age)
• Getting annual hormone & glandular check ups
• Get on bio-identical Hormone Replacement Therapy
• Read Suzanne Somers book ‘Eight Steps to Wellness’
• Take hot baths, wrap your arms around yourself and tell yourself how much you love you every chance you get!

6)    Learn to meditate, do emotional release work and get body work!

7)    Hang out with successful people who want to support you in succeeding! The rest can just eat cake!

That should be enough to keep you busy for awhile!

Have fun lovelies!

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